1.      Have honest intentions and be transparent with your needs. 

2.      Do everything in moderation. 

3.      If something takes less than 5 minutes, do it right away. 

4.      Make your bed every morning. 

5.      Put yourself in other’s shoes. 

6.      Don’t talk poorly of others. 

7.      Embrace and accept the past, Amor Fati. 

8.      Err on the side of generosity. 

9.      Give yourself the same time you give others. 

10.  If there is something you can do to help others, do it. 

11.  Find something you love about every day. 

12.  Treat others how you want to be treated and get some daily movement. 

13.  “Do I dare disturb the universe?” 

14.  Take actionable and tangible steps to live in the present. 

15.  Be a creature of habit but embrace change. 

16.  How you do one thing is how you do everything. 

17.  Have receptive (reflective) mornings instead of reactive. 

18.  Just try it once. 

19.  A 1-sided story is just a story. A 2-sided story is the truth. 

20.  Make decisions based on the intersection of impact and passion.